Depression - Life so hard 抑鬱症 憂鬱症 生活太難

Depression - Life so hard 抑鬱症 憂鬱症 生活太難
Photo by Stainless Images / Unsplash

活著容易,生活太難。

連切開咗嘅蘋果都會慢慢生銹,所有事都要一一維持、時時刻刻都要維持。

咁嘅設定,太累了吧?

離解
身體對於長期而過度嘅痛苦會自動選擇中斷感覺。
到呢個時候就會發現,原來知痛好過麻目。無感覺會令你好擔心同驚恐。

Being alive is easy but living well is not.
Sliced apple rusts gradually. Everything has to be maintained and kept operating.
Life is tiring, isn't it?

Dissociation
Our body disconnect automatically from long term pain which we can no longer suffered.
From this moment, we now know feeling bad is better than numb.
Numb makes you feel fear and worry.


解決方法 Treatment

抑鬱症治療法
Cognitive Behavioral Therapy

短期(急性抑鬱症)Short term (Acute depression)

有強烈自殺念頭,正準備實行自殺或十分具體地想像要如何自殺

唔使怕,盡快去醫院睇急症。盡快同最熟你嘅醫生,家人或朋友聯絡。
會唔會被送入精神病院㗎?唔一定,要按程況同強度判斷。
精神病院都有分等級嘅,唔會一嚟就送入重度精神病院。
其實住一排醫院都唔錯丫,有人一日三餐準時奉上,食乜都唔使自己諗。橫掂都無乜胃口㗎啦,對吧?仲有職業治療師同其他同路人一齊渡過,日子都好過少少。

Having strong suicidal thoughts, preparing to suicide or planning how to suicide

No worries, just go to the hospital as soon as possible.
Contact your closest and trusted doctor, family members and friends.
Will you be sent to a mental hospital? Not really. This is case by case, you will be interviewed and treated before decision. This is mostly based on your conditions.

中期(我而家好辛苦,可以點做?)Mid term (I can't stand it anymore, what can I do?)

藥物治療。暫時西醫治療抑鬱症比中醫快而見效。
認知行為治療法
森田療法
靜觀療法 MBCT <-- 極力推薦!係我試過最有效嘅療法🍵
運動療法。每日長跑十公里,跑到好返為止。
Ref
https://kknews.cc/health/8lj2g.html
https://daydaynews.cc/zh-hk/lose/155193.html

Consult doctor for medication and look for the most fits you.
By the time of writing (21-Jun-2023), Western medicine offers quicker and more responsive treatment than herbs and Chinese medicine.
Cognitive Behavioral Therapy (CBT)
Morita therapy
MBCT <-- Highly recommended!This is insofar the best treatment I had 🍵
Exercise Therapy
Run 10 miles a day, keeps depression away. Just run till recovered!

長期(治本方法)Long term

好好照顧自己,重新去學習如何愛自己。
嘗試將自己排喺最重要嘅位置,其他一切其實都bouns。
學懂接受同包容無常。
Take good care of yourself, learn self love consistently.
Try to priorize yourself as 1st place, other things don't really matter.
Learn self acceptance and embrace impermanence.

移居 Migration

有時可能係環境、文民同生活靜靜變化,形成無形壓力而不自知。
試試去一個新嘅地方生活,好有可能會有新嘅體會,甚至從新開始。
Sometimes we may stress unnoticeable on environment, culture or people.
Try moving to a new place, experiencing something new and getting excited again and even having a brand new start would be a positive life changing decision.

健康時為有可能嘅復發作好準備

自知體質比常人敏感就要喺平時作好準備。
記錄低自己鍾意嘅人事物,喺困難時拎出嚟重讀一下。
寄望好返之後可以繼續進行自己鍾意嘅事。
記錄Favourite song list, movie list, book list, flower list, toy list,等等。
開一個photo album儲起自己覺得好搞笑嘅相同短片,不時睇下笑下。笑容是可以培養的。

PS

個人建議團體治療,因為比個人治療有效好多。
I personally highly recommended group therapy as it's more effective than individual ones.


FAQ

我會唔會好得返?

以個人經驗來說暫時可以答100%會康復。
康復只係時間問題,快慢就視乎你有幾願意作出行動去治療。
100%回復到未曾病發過嘅狀態似乎不太可能。
咁嘅要求就相等於要求返老還童吧。

我幾耐先會好返晒?

指定答案係因人而異而呢個亦係事實。
視乎你之後如何善待自己同你有幾願意作出行動去治療。
依時服藥+靜觀練習+每日半小時運動,最快半年後有明顯改善。

會唔會隨著年紀越大,越來越難康復?

可能有差別,但感覺分別不大。只要你用心去治療自己,必定會康復。

試過某(醫生|治療師|藥物)都無效果,點算?

如果你對佢無信心,試過幾個月都無效的話。
建議「換」!所有治療都唔會一擊即中,治療方法亦唔一定適合所有人。
覺得A唔啱就試試B。
咁試法好貴喎!但醫好自己之後,錢係可以再搵過。
令自己穩定咗先,之後才可以做其他嘢。


病徵

對一向有興趣嘅人事物都無感覺。
無動力去做任何事。
覺得自己浪費時間。
覺得而家呢個苦況係長期,甚至係永久。無論之後點做都唔會有改善。


病因

先天

先天因素走唔甩,或多或少都係有影響嘅。
身體同大腦都會退化,產生出嚟嘅安多芬不足都可以係原因。

後天

如發生重大變化,失去心愛嘅人事物等。
無好好照顧自己。
情困
財困(包括學業同工作壓力等)